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Stepping Into the Light

Gera

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Please enjoy these meditations which were inspired by years of exploring the idea that something else holds the mind and heart in a constant dance and that the spirit supplies the energy so we can gain insight. Sounds heavy? Not really... all one needs is a cushion and a desire to be able to connect with something outside one's existence. The 12 guided meditations, that were taught to me by masters of many origins, are loosely based on the 12 steps with accompanying varied flutes, percussion, harmonica and keyboards to create a soundscape that allows you to go Deeper & Let Go!

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  1. 1 In surrender there is victory 04:42
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  2. 2 A safe haven is to connect with a higher power 05:20
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  3. 3 Possibility is greater than I 05:00
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  4. 4 Resentments in the hall of fame 05:54
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  5. 5 Trusting in the alchemy of sharing 04:15
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  6. 6 Reflections on giving up defects 05:40
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  7. 7 Action to rid of defects 05:11
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  8. 8 Compassion for others and self 06:41
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  9. 9 Amends...coming to terms with an open heart 05:35
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  10. 10 Integrity is digging deeper 04:44
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  11. 11 Connecting to the divine 02:21
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  12. 12 Love and service into the world 04:35
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